Studio Offerings
We run things a bit differently here. At her Elevated, we host a variety of classes held by independent instructors/practitioners. Here are some of our featured weekly/monthly classes! For a full list of offerings visit our studio calendar.
Roots to Wings Yoga
Classes will be taught in their signature Energize Yoga style, balancing power and fluidity. Move in ways that leave you feeling invigorated and uplifted! They incorporate a sustainable form of Vinyasa flow into every practice. Skillfully challenging and not overly repetitive, these classes begin with intelligent warm-up, progress into dynamic sequences, and end with ample cool-down and rest.
Wednesday 4:30-5:30 pm
Saturdays 8:15-9:30 am
Soul Wave Holistics
Lie down and let the cosmic vibrations wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including planetary tuned gongs, crystal singing bowls, Tibetan bowls, and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
You can join a variety of sound baths with Makena every Sunday and other times throughout the month! Please check out our calendar for all up-to-date offerings.
Buti Yoga with Jen
BUTI YOGA is a dynamic yoga practice that intuitively blends primal movement, cardio bursts, deep core engagement, and vibration to tone the body: physically, spiritually, and emotionally. “BUTI” is an Indian Marathi word meaning “the cure to something that’s been hidden or kept secret.” Come move with intention. We will sweat, flow and release, all with zero judgment.
Wednesdays 6:30-7:30 PM
First Class Free!
Radical Ritual Workshop with Isabel
Radical Ritual Workshops are a monthly event where we gather to empower ourselves through potent practices that embody self care through self discovery. In order to truly harness our power, we come together to share, hold space and amplify the energy and intentions of the collective.
Each month, we will work with one of the four elements, astrology and tarot archetypes to support our innate gifts as we perform a ritual that will deepen our connection to the earth, our higher selves and our community. This is a safe space for experimentation, vulnerability and laughter. All marginalized folks who live at the intersections of being of color, queer and/or female in any sense are welcome here.
Drumming, Cacao & Sound Bath
Calling all Warriors to gather in Sacred Ceremony as we connect and heal our hearts together through Drumming, Cacao, and Sound Journey
Our circles typically take on a very indigenous feel, paying homage to our ancestors, medicine wheel, Mother Earth, plant medicine, and sound healing. I am truly blessed that our paths are currently in alignment and that we can do this work together. More collaborative circles are in the works and on the way! - Chris Hartje
Every 2nd Saturday from 11-1 pm and 4th Friday from 7-9 pm.
Ceremonial Cacao & Sound Bath with Living in OM
We know that people are being drawn to the sacred plant medicines of Mother Gaia and we are extremely honored to facilitate these ceremonies for your heart expansion and soul connection.
Iggy and I hold the codes of Cacao within us as well as other plant medicines and our mission is to share the sacred plants with humanity. We are shifting rapidly into the New Earth frequencies and in order for us to anchor ourselves there, we must heal, alchemize and co-create our highest timeline together! These beautiful plants can assist us with this transformation into 5D!
Offered once a month
Sound Bath with Anna Simpson
A sound bath is an immersive meditation guided by a variety of overtone-emitting instruments including voice, crystal and Tibetan singing bowls, drums, and Shruti box. Participants feel relaxed, calm, and energized after their sound experience. This is because the sounds stimulate alpha (calm, relaxed state) and theta (sleep, and deep meditation) brain waves.
Monthly on a Saturday evening
Strength Training for Women with Catherine
Catherine Swenson Instructing Women 60+ in Strength and Cardio.
Monday & Wednesday 10-11 am
First Class Free!