Small group training sessions consist of a max of 5 women. We use a variety of strength modalities, different than our larger group classes. There are currently 10 small group trainings throughout the week, 4 of which are exclusively for women 60+. If you are interested in joining a group please reach out or sign up through Glofox!

We start Monday off with heavy lifting. We will use a variety of barbells, dumbbells, kettlebells, and the cable machine to lift.

We will focus more on low reps, higher weight, time under tension, recruiting our breath/core, and feeling empowered as we bring in a new week!

Please note: lifting heavy is relative to you - so no pressure to be lifting a certain weight.

55-60 minute Total Body Strength + Cardio for all levels of fitness. Classes are kept small to keep the intimacy, keep the space and also to make sure you’re keeping proper form (very important).

Mat pilates is a low-impact, full body workout that uses only your body weight to strengthen your core, sculpt your muscles, and improve strength and mobility.

Join us for Yoga Happy Hour, a transformative yoga experience that will help you connect with your true self, strengthen your mind-body-spirit, and honor your body in an empowering way. In this class, we will focus on energetic clearing, mindful movement and breath work, to help you cultivate a sense of inner peace and balance. Come as you are, roll out your mat, and make it yours.

This class will have you channeling your inner warrior. With a Steel Mace in hand, we will stretch and flow through a Yoga warmup, conditioning drills, asana sequences, and a cooldown. Release tension, increase flexibility, and discover a deeper connection with your strength.