Classes

Group

Fitness

Katie offers a variety of ways to move throughout the week including Strength & Cardio, Cardio Flow, Pure Strength, in addition to private Small Group Training. We also have a few amazing instructors who provide yoga and other classes throughout the week.

The best part is the community of women who come together each week to work out, share life, build muscle, and create the wonderful community of her Elevated. Anyone who joins her Elevated group classes becomes an Elevated VIP (EVIP) and is included in a special newsletter that includes monthly gatherings and special events just for our community! These events include hiking, art/craft experiences, spiritual healing events, winery visits, new types of movements, and anything that Elevates your being in/out of the studio!

Katie’s Credentials:

  • Precision Nutrition Certified

  • JRNI Certified Catalyst Life Coach

  • CorePower Yoga 200 Hour Level One Teacher Training

  • Certified Personal Trainer, National Personal Training Institute

  • Certified Personal Trainer, NCSF

Movement Offerings

  • Small group training sessions consist of a max of 5 women. We use a variety of strength modalities, different than our larger group classes. There are currently 10 small group trainings throughout the week, 4 of which are exclusively for women 60+. If you are interested in joining a group please reach out or sign up through Glofox!

  • We start Monday off with heavy lifting. We will use a variety of barbells, dumbbells, kettlebells, and the cable machine to lift.

    We will focus more on low reps, higher weight, time under tension, recruiting our breath/core, and feeling empowered as we bring in a new week!

    Please note: lifting heavy is relative to you - so no pressure to be lifting a certain weight.

  • 55-60 minute Total Body Strength + Cardio for all levels of fitness. Classes are kept small to keep the intimacy, keep the space and also to make sure you’re keeping proper form (very important).

  • Mat pilates is a low-impact, full body workout that uses only your body weight to strengthen your core, sculpt your muscles, and improve strength and mobility.

Group Class Pricing

Allows you to attend one class.

Single Class - $22

Allows you to attend 5 classes over a 3 month period.

5 Class Pass - $100

10 Class Pass - $165

Allows you to attend 10 classes over a 3 month period.

2x/Week Monthly Pass - $125

Allows you to attend class twice a week for a 1 month period.

3x/Week Monthly Pass - $155

Allows you to attend class three times a week for a 1 month period.

Small Group Training Pricing

Single Class - $25

Allows you to attend one session.

Allows you to attend 12 sessions over a 3 month period.

12 Class Pass - $265

25 Class Pass - $500

Allows you to attend 25 sessions over a 3 month period.

Allows you to attend any and all classes for a 1 month period.

Unlimited All Class Pass - $175

step into your

Elevated self