BODY:
One-third of living a healthy lifestyle begins with building and maintaining a strong and happy body. I help you identify your fitness goals and design an exercise program that fits your needs, guiding you through every workout and exercise. My holistic approach to fitness and health ensures you have fun, feel great and see progress from your hard work.

60 Minutes Sessions:
1 session: $65
4 sessions: $240
10 sessions: $550

45 Minutes Sessions:
1 session: $50
4 sessions: $180
10 sessions: $400

*To train as a couple – partner / friend / child – add an additional $15 per sessions purchased

NUTRITION:
Exercise alone doesn’t always work. Fact is, *nutrition* is the primary limiting factor in body transformation. Exercise + Nutrition + Lifestyle Changes = 3 to 10 times better results than exercise alone. For some of us, nutrition comes naturally, for others it will be the most challenging part of the change. With my help, we can evaluate where you’re at with your eating habits, analyze and put forth subtle changes into your daily regime, incorporate healthy eating and get rid of any yo-yo diets, funky eating patterns or misconceptions about food. With this, you’ll not only feel better but also stay nourished, energized and achieve the results you’ve been dreaming of.

$120 per Month Includes:
– In-person consultation – 2x per month
– Weekly check-ins (via phone/email)
– Availability by phone or text
– Shopping List
– Daily structuring of meals
– Daily meal ideas

YOU ELEVATED COACHING:
Inspiring you to live elevated, for you + only you.
Creation of new habits and a new perspective on the self, alongside the destruction of old habits and negative views. Discovering self-confidence, self-worth, self-love and constructing deep roots into the foundation of who YOU are.

Weekly or bi-weekly sessions in-person, via phone or through Zoom / Skype
1 session: $65
4 sessions: $240
10 sessions: $440

One Month BUNDLE BODY/NUTRITION/SELF Package — $700 and Includes:
– 2x 60 min personal training sessions/week
– Monthly nutrition package
– 2x Elevated Coaching sessions/month

One Month BUNDLE BODY / NUTRITION — $450 and Includes:
– 2x 45 min personal training sessions/week
– Monthly nutrition package